Find Relief From Lower Back Pain

Lower back pain is one of the most common concerns we treat.

It may feel like a dull ache or sharp pain that limits movement and daily activities. Our goal is to find the cause and provide lasting relief.

The Common Causes of Lower Back Pain

  • Herniated or Bulging Discs

  • Muscle or Ligament Strains

  • Degenerative Disc Disease

  • Spinal Stenosis

  • Spondylolisthesis

  • Spinal Arthritis (Osteoarthritis)

  • Poor Posture

  • Sedentary Lifestyle

  • Excess Weight

  • Occupational Demands

  • Stress

  • Poor Sleeping Position

  • Inflammatory Arthritis

  • Osteoporosis

  • Fibromyalgia

  • Referred Pain

Acupuncture for Lower Back Pain

Acupuncture uses very fine, sterile needles to stimulate the body's natural healing abilities and relieve pain.

  • How It Helps: Acupuncture helps to relax tight back muscles, reduce inflammation, and improve blood circulation to the sore area. It also signals your brain to release endorphins, which are your body's own powerful pain-relieving chemicals.

  • What It Feels Like: The treatment is very gentle and deeply relaxing. Many people experience a significant reduction in their pain levels, even after the first session.

Massage for Lower Back Pain

Therapeutic massage is a powerful way to provide immediate relief to sore, tight back muscles.

  • How It Helps: Our therapists use skilled hands-on techniques to release muscle tension, break up painful knots, and improve flexibility. This increases blood flow to the muscles, helping them to heal faster and reducing stiffness.

  • What We Do: Depending on your needs, we might use a gentle Swedish Massage for overall relaxation or a more focused Deep Tissue Massage to work on the deeper layers of muscle where chronic tension is held.

Ready to Move Comfortably Again?

You don't have to live with the limits of lower back pain. Contact us to book an appointment and start your journey to a pain-free life.

Common Questions

  • A: Both are excellent choices. A massage provides direct relief to your muscles, while acupuncture can work on a deeper level to address inflammation and nerve-related pain. Often, a combination of the two provides the best and most lasting results.

  • A: For a recent, acute injury, you might feel much better after just a few visits. More chronic, long-term pain may require a series of treatments to achieve the best outcome.

  • A: Yes. Besides relieving your current pain, we can help you become more aware of your posture and how you move. Regular "maintenance" sessions are also a great way to keep your back muscles relaxed and healthy.